Zero-Calorie Sweetener Linked to Heart Attack & Stroke!
hink your sugar substitute is safe? Think again! A new study has linked erythritol—a popular sugar replacement found in many stevia, monkfruit, and keto products—to serious health risks. According to research from the Cleveland Clinic, high levels of erythritol in your blood could double your risk of heart attack or stroke. Lead study author Dr. Stanley Hazen explains, If your blood level of erythritol is in the top 25%, your risk for heart attack and stroke is about two times higher. Erythritol seems to make blood platelets clot more easily, which can lead to dangerous blockages in your heart or brain. Dr. Andrew Freeman from National Jewish Health suggests limiting erythritol intake until more research is done. But the Calorie Control Council argues the study's results contradict decades of research showing erythritol is safe. Erythritol, a zero-calorie sugar alcohol, is often added to low-carb and diabetic-friendly products. It tastes like sugar, has no aftertaste, and doesn’t spike blood sugar levels. However, recent findings show it may significantly increase clotting risk, especially in people with existing heart conditions or diabetes. So, the next time you reach for that keto ice cream or sugar-free candy, remember- it’s not just about the calories, but also what’s in that sweetener. More research is needed, but for now, err on the side of caution. Stay informed, stay healthy, and always read the labels.
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