Why Everything Gets Thinner After 60 & How to Fight Back!
Why do 70% of people over 60 notice thinning hair, skin, and muscles? Here’s how to combat it! Let’s start with hair. As we age, our hair follicles shrink, producing finer and shorter hair. But don’t worry, using volumizing shampoos, biotin, and zinc supplements can help. For serious cases, try minoxidil or consult a trichologist. Now, onto skin. Our skin loses collagen and elasticity, making it look less plump. Stay out of the sun, use sunscreen, and apply tretinoin cream to keep it youthful. For an extra boost, consider treatments like Morpheus8. Muscles next. Muscle mass decreases with age, but resistance training and a protein-rich diet can reverse this. Commit to lifting weights three to four times a week, and don’t skip on those lean proteins. Finally, let’s talk nails. They become brittle and thin too. Protect them with gloves, sunscreen, and a good hand cream. Supplements like calcium and biotin can also make a difference. So, fight back against aging with these simple tips. Remember, it’s never too late to take charge of your health! You’ve got this!
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