WHAT HAPPENS TO YOUR BODY WHEN YOU EAT HUMMUS REGULARLY
Hummus is a nutritious dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. Regularly consuming hummus offers numerous health benefits, such as promoting healthy weight management, improving digestion, supporting heart health, and stabilizing blood sugar levels. It’s rich in fiber, protein, and essential nutrients like phosphorus, magnesium, and iron. Hummus is generally safe for most people, though individuals with allergies or dietary restrictions should check labels and consider homemade versions. Additionally, there are various creative ways to enjoy hummus in meals, snacks, and even desserts.
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