Vitamin D & Calcium Supplements: Do They Really Work?
Stop popping those vitamin D and calcium pills! You won’t believe what we’ve uncovered... A 22-year study with 36,000 older women just dropped some serious truth bombs about these popular supplements. Participants took either a vitamin D and calcium combo or a placebo every day. And guess what? No reduced risk of hip fractures! But here’s the kicker- there were 75 more deaths in the supplement group from cancer or heart disease. That’s right, folks—more deaths, not fewer! The study showed a slight reduction in cancer deaths (yay!) but an increase in heart disease deaths (yikes!). It’s complicated, right? Before you toss those pills, remember- all studies have limitations. This one didn’t account for all health histories and only included U.S. participants. Plus, it’s hard to separate vitamin D effects from calcium when taken together. Other sources like Mayo Clinic and Johns Hopkins say vitamin D helps with bone health and cognitive function, but calcium supplements? Not so much! They might actually cause kidney stones or heart issues. So, what should you do? Meet your vitamin D and calcium needs through your diet! Think almonds, leafy greens, low-fat dairy, fortified cereals, and even a bit of sunlight. Talk to your doctor about your specific needs. Sometimes, nature knows best! Stay healthy, folks!
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