Vitamin B3 in Processed Foods: A Hidden Heart Risk! "
I think I messed up... by trusting my breakfast choice! Hey health enthusiasts! A new study from the Cleveland Clinic has found that vitamin B3, commonly added to processed foods, might be bad for your heart. Yep, that cereal and bread you love so much? It could be doing more harm than good. Dr. Stanley Hazen, who led the research, discovered that too much niacin – that’s another name for B3 – can create harmful metabolites. These metabolites trigger inflammation and can damage your blood vessels! Yikes, right? Since the 1940s, the U.S. has required niacin to be added to foods like cereal, flour, and oats to prevent deficiencies. But now, with our diet full of processed foods, we're getting too much of it. Hazen’s research suggests we should cut down on processed foods and focus on whole foods. So, next time you're grocery shopping, maybe skip the cereal aisle and head for the fresh produce. And here's the kicker- Hazen hopes this research will lead to better diagnostic tests and smarter preventative efforts. So, let's be mindful of what we eat and take charge of our heart health! Remember, a healthy heart starts with healthy choices. Stay informed, stay healthy, and share this with someone who needs to hear it! #digestivehealth #fermentedfoods #leakygut #inflammation #healthyeating #guthealth #healthyrecipes #antioxidants #fiberrich #sugarfree #healthysnacks #mindfuleating #hydration #mealprep #wholefoods #superfoods #tirşikçorbası #tirshiksoup #healthyfood #healthylifestyle