UNLOCKING THE SECRETS OF YOUR RESTING HEART RATE
This youtube video explains why resting heart rate (RHR) is an important indicator of heart health, fitness, and longevity. A lower RHR generally means a stronger, more efficient heart. It's influenced by fitness level, stress, hydration, and sleep, and while daily fluctuations are normal, tracking RHR trends over time can reveal insights into cardiovascular health.
To improve RHR, the article recommends combining two types of workouts: low-intensity cardio (like brisk walking or biking at a steady pace) and high-intensity workouts (like interval sprints or hard cardio rounds). Cardiologist Dr. Edo Paz and fitness experts highlight that both exercise types strengthen the heart, with high-intensity efforts building endurance and low-intensity work supporting steady cardiovascular health. This balanced exercise approach can help reduce RHR over time, supporting a longer, healthier life.
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