UNLOCKING GUT HEALTH: HOW EATING BANANAS DAILY TRANSFORMS YOUR DIGESTION.
If you're aiming for a happy gut, bananas are your new best friend! … Let's dive in! Bananas aren't just tasty—they're gut health game-changers. Packed with fiber, they help keep your digestion smooth and regular. "Banana fiber helps restore maintenance of regular bowel functions because it binds to waste and toxins In fact, according to a 2021 study published in PLOS ONE, the specific fiber found in bananas that is beneficial for gut health -- pectin -- is more concentrated in the unripe fruit. This is also why green bananas are recommended for people with irritable bowel syndrome (IBS). As explained by integrative medicine physician and registered dietitian, Dr. Amy Burkhart, green bananas are considered low-FODMAP foods. "FODMAPs are a group of carbohydrates that contribute to stomach problems in some people, such as those with IBS," However, eating around 1-2 bananas daily is considered safe for most people. … Add them to smoothies, oatmeal, or just peel and enjoy. The great thing about bananas is that they're easy to consume no matter where you are -- at home, on the go, at work, or even as a pre-workout snack. … Ready to feel the banana boost?
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