3 simple things to prevent Colon Cancer!
Stop stressing about complex diets and workouts! Here are three simple changes from a top doctor that can help prevent colon cancer. Colon cancer is rising among younger folks, but you can lower your risk with these simple tips from Dr. Michael Shusterman, a gastrointestinal oncologist. Tip number 1- Cut back on red meat. Sure, burgers and steaks are tasty, but eating too much red meat is linked to colon cancer. Dr. Shusterman made it a treat rather than a staple. Try chicken or fish instead! Tip number 2- Munch on tree nuts. Cashews, almonds, macadamia nuts—you name it. Some studies show a connection between eating nuts and a lower risk of colon cancer. It's a crunchy, healthy snack that Dr. Shusterman swears by. Tip number 3- Get your daily dose of Vitamin D. Dr. Shusterman takes 1,000 to 2,000 units of Vitamin D every day. Some research suggests it might help reduce colon cancer risk. Plus, who doesn’t love a bit of sunshine? Remember, small changes can make a big difference. Take a leaf out of Dr. Shusterman’s book and start today. Stay healthy and stay happy!"
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