I think I messed up... I thought plant-based meats were always better for me. … Turns out, it's not that simple. Alright, imagine you're at your favorite burger spot. You think, Veggie burger—healthier, right? … Not so fast! … Plant-based meats are great for the planet, but are they good for ? … Here's the scoop- … First, these meat alternatives can be ultra-processed. … That means they might lose some nutritional value, like fiber, and could spike your blood sugar. … And to make them taste like real meat, they often pack in fats and sodium. … So, a plant-based patty might have as much saturated fat and calories as a beef burger! … But, it’s not all doom and gloom. … Some brands are stepping up, cutting down on unhealthy ingredients and boosting fiber. … So, remember, check those labels! … Not all plant-based meats are created equal. … Choose wisely and keep munching healthily! … Stay informed, and stay healthy, folks! …
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