Neurologist's Top Nut for Alzheimer's Prevention!
If you don’t like boring snacks but still want to boost your brain health, then walnuts are your new best friend. Here’s why... When it comes to brain health, diet is a game-changer. Dr. Anna S. Nordvig, a neurologist at NY Presbyterian, says that monounsaturated fats are key. And guess what? Walnuts are packed with them! These brain-shaped nuts aren’t just a snack; they’re a powerhouse of unsaturated fats and antioxidants like vitamin E and polyphenols. These nutrients help fight inflammation in the brain, which can lower your risk of Alzheimer’s. Dr. Nordvig loves using walnuts in her meals. Whether as a crust for baked chicken or a crunchy snack on the go, they’re her top pick for brain health. But hey, if you’re allergic, no worries! There are plenty of other options. Besides walnuts, foods like fatty fish, olive oil, and avocados are also great for your brain. In fact, the Mediterranean diet, which includes these foods, has been shown to lower the risk of cognitive impairment. Dr. Nordvig's favorite brain-boosting dessert? Blended avocados with cocoa powder and sliced dates—yum! This treat is rich in healthy fats and antioxidants, perfect for both your brain and your gut. Remember, while diet alone can’t prevent Alzheimer’s, it’s a powerful tool in your health arsenal. So, grab a handful of walnuts and give your brain the love it deserves! Your future self will thank you."
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