Liz Hilliard's Secret to Staying Fit at 70!
You need to hear this if you're committed to staying fit at any age! Liz Hilliard is living proof that age is no barrier to peak health. Liz Hilliard, a vibrant 70-year-old, takes her health seriously. She's in the best shape of her life thanks to a mix of Pilates and weight training. Aging is a privilege, Liz says. My goal is to stay happy, healthy, strong, and energized. To achieve this, Liz adjusts her lifestyle and diet over time. A Mediterranean-based diet rich in whole foods and lean proteins is her daily goal. And supplements? They’re her secret weapon. For energy, Liz starts her day with glutathione, a master antioxidant that supports energy production and cardiovascular health. She also gets a B12 shot every few months to boost energy and cognitive function. For bone health, she takes vitamin D3 daily, which aids calcium absorption, supports her immune system, and keeps her mood lifted. It’s crucial for her demanding strength training routines at Hilliard Studio Method. Gut health is another focus. A probiotic after dinner keeps her digestive system running smoothly, ensuring she stays energized. Finally, Liz swears by her signature HSM Smoothie for workout recovery. Packed with protein, fiber, healthy fats, and phytonutrients, it fuels her workouts and sets her up for a successful day. Liz’s journey is part of HELLO!'s Second Act, celebrating inspiring stories of midlife women. So, here’s to thriving at any age. Are you ready to embrace your second act?
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