I will show you how to get the best mental health of your life by avoiding these foods. … Let's get started! First up, ultra-processed foods. … Not all processed foods are bad, but those with long ingredient lists and additives? … They can feed bad gut microbes, causing inflammation and stress. … Dr. Naidoo suggests choosing whole foods like fresh fruits, veggies, and whole grains instead. … Next, added and refined sugars. … Sugar hides in so many foods, from pastries to pasta sauce. … It spikes your blood sugar and messes with your mood. Artificial sweeteners? … Not any better. … Studies show they can lead to depression and mess with mood-regulating neurotransmitters. Dr. Naidoo recommends satisfying your sweet tooth with antioxidant-rich snacks like berries and dark chocolate. Lastly, industrial oils. … Oils from corn, soybean, and palm are high in inflammatory omega-6 fatty acids. … An excess of these can lead to inflammation throughout your body, especially in the gut and brain. … Opt for oils rich in omega-3s instead, like olive oil and flaxseed oil. … Remember, small changes can make a big difference. … Your brain will thank you! …
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