CHICKEN OR TURKEY? THE SURPRISING TRUTH ABOUT THEIR NUTRITION
The post explores the nutritional differences between chicken and turkey, two popular protein sources. While both are healthy options, turkey breast is slightly leaner and lower in calories than chicken breast. However, the nutritional value largely depends on preparation methods and portion sizes. Experts emphasize that "healthy" is subjective, varying by individual goals and lifestyles. Cooking techniques, like baking or grilling without added fats, can maximize their health benefits. Ultimately, both meats are excellent protein sources, and the choice comes down to personal preferences and dietary needs.
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